The 11 Training Program In Football Physical Education Essay

The 11 Training Program In Football Physical Education Essay Football is a high support sport worldwide and like most games is related with a specific danger of injury for players, both at the serious and recreational level (Junge Dvorak, 2004). Notwithstanding, it has been demonstrated that the frequency of football wounds can be decreased by receiving different injury anticipation techniques including warm-up, with an accentuation on extending, legitimate clinical consideration for wounds, fitting recuperation strategies and time, suitable chill off, utilization of defensive gear great playing field conditions and adherence to existing guidelines (Dvorak et al; 2000). Physical molding mediations have been appeared to give huge advantage in the anticipation of wounds in grown-ups (Caraffa et al., 1996), especially regarding the decrease of foremost cruciate tendon (ACL) wounds. Essentially, in more youthful juvenile male (Junge et al., 2002) and female football players (Mandelbaum et al; 2005) and in other group activities (Emery et al., 2005) the value of activity based molding programs for injury counteraction has been appeared. While obviously sport-explicit quality preparing programs that incorporate a parity preparing part are successful in improving state of being and decreasing the danger of injury in develop competitors, there is absence of documentation on such techniques among more youthful football players. There is a need to decide how physical molding intercession benefits more youthful youngsters since they are skeletally juvenile and while taking an interest in sport, are vulnerable to a scope of hard-and delicate tissue wounds (Frank et al., 2007). Game wounds could be one of the fundamental reasons why competitors drop-out from sports or quit playing rashly. Be that as it may, different variables may likewise incline to the predominance of dropping out, for example the state of the playing field. In many nations, football is generally played on common grass however for climatic and monetary reasons, fake turf has become a well known elective playing surface. In any case, till date, the danger of injury on counterfeit turfs is inadequately recorded (Steffen et al., 2007). There is a likelihood that playing on various surfaces or exchanging between turfs may prompt an expanded danger of injury in tip top just as in beginner football. 2. Writing Review 2.1 Conceptual Framework of Study In this examination, test member football players will expose to The 11 preparing system to clarify the impacts physical execution. On opposite side The 11 is a period effective physical issue counteraction program, and can after a brief time of Familiarization is finished in 10-15 minutes (F-MARC, 2005). The activities require no hardware aside from a ball, and are intended to be a piece of the warm-up period each instructional course, supplanting comparable activities regularly utilized during warm-up. The 11 incorporates ten activities, concentrating on center soundness, balance, dynamic adjustment, and capricious hamstring quality. Preparing project will build beneficial outcomes for approaches of physical execution that include Leg force, Coordination and Explosive Leg Power, Core Stability and Muscular Endurance , Speed, Football-Specific Agility. These beneficial outcomes will reflex clearly on injury occurrence among youthful football players that bring about diminishing inju ry hazard and injury rate. Figure 1. Demonstrate the Conceptual system to show impacts of preparing on physical execution and wounds. 2.2 FIFAs The 11 a counteraction program The 11 includes 10 proof based or best-practice practices being upgraded by instruction and advancement of Fair Play. The program is intended to decrease football injury, for example, lower leg injuries, hamstring and crotch strains, and tendon wounds in the knee. The 11 requires no gear other than a ball, can be finished in 10 to 15 minutes and ought to be performed routinely in each instructional meeting. The program can be performed on the field with the players wearing their typical gear and football shoes. The activities can be done anyplace whenever, in a perfect world every day and not just during instructional courses or match days (Dvorak, J. 2005). The adequacy of FIFAs The 11 to really decrease injury rate and physical execution in football presently can't seem to be resolved, for any age gathering or level of player. The effect of The 11 program on genuine injury hazard is preposterous to expect to decide from the information gathered in the current investigation. Be that as it may, the watched upgrades in physical characteristics and discoveries of past longitudinal examinations (Hart, et al., 2001) would recommend that The 11 can possibly diminish injury chance over the age extend. While no information at present exists indicating the adequacy of activity based injury counteraction programs for youthful players, information from somewhat more established players is thought of. Be that as it may, we recognize the constraints in hypothesizing on injury counteraction utilizing various populaces drawn from different investigations. In an examination including 42 female secondary school football players matured 14-18 years, Heid t et al. (2000) showed that a 7-week individualized, football-explicit, pre-season preparing program (concentrating on cardiovascular molding, plyometrics, quality preparing and adaptability) was fruitful in altogether (p The 11. All the more as of late, (Mandelbaum et al, 2005) explored the viability of a neuromuscular and proprioceptive preparing program in pre-adult football players over a multi year time frame and revealed a decrease in ACL injury of 88% (Year 1) and 74% (Year 2) contrasted with a benchmark group. By and large, these examinations plainly show the viability and handiness of such projects for injury anticipation purposes in youthful game members. While theory must be made until further investigations are led, it is conceivable that The 11 would offer comparative advantages to past molding mediations, explicitly to youthful players, and significantly, over the age/experience continuum. 2.3 Physical Performance All games are a mix of strategy, strategies, physical wellness and mental wellness. The multifaceted nature of football is with the end goal that the overall significance of every one of these factors can change from game to game. Most likely one reason that football is played by such a large number of is that the game requires no particular blessings to be fruitful. A few games have qualities that are one of a kind to yet a couple, for example, quality and force for American football, tallness for ball, speed for runners, or perseverance for separation running. Football, while not requiring a particular attribute for progress, requires some capacity in all parts of physical wellness (Dvorak, et al; 2000). In any case, unstable endeavors during runs, duels, bounces, and kicks are significant execution factors in football, requiring maximal quality and anaerobic intensity of the neuromuscular framework (Hoff Helgerud, 2004). Low physical wellness may in this way add to an expanded phy sical issue hazard. In forestalling wounds, expanded quality has been indicated useful in male (Askling et al; 2003) and female competitors (Knapik et al; 1991). What's more, hopping tallness among youthful females (Emery et al; 2005) and evaluated VO2max (most extreme oxygen take-up) among female and male football players couldn't be related to injury hazard. To finish up, there is little information about the possible connection between physical wellness and injury hazard. 2.3.1 Leg Power Numerous investigations have detailed that in soccer matches, vigorous and anaerobic force are significant highlights Players of a Danish first-division junior soccer group performed 76 high-power runs of 12 to 15 m during a soccer coordinate. Accordingly, run running execution, with or without the ball, is a significant factor that may clarify the predominance of a triumphant group. What's more, (Stolen et al). announced that 96% of run sessions during a soccer match are shorter than 30 m, with 49% being shorter than 10 m. In this specific situation, it must be underscored that the 10-m execution (or significantly shorter separations, for example, 5 m or force creation from a fixed beginning) is an applicable test variable in current soccer. This might be urgent in basic ball duals. Likewise, hopping exhibitions may be considered as determinant of physical requests during soccer duals. The force created relies upon both power and speed Power is characterized as the mix of solidarity and speed. In any game dangerous development is basic for improving execution. In sports like tennis, football, b-ball, and football running from one side of the court or field to another is a significant piece of winning. Likewise as a rule, to score objectives or to stop objectives being scored, the player ought to be quicker and more impressive than the adversary. In addition, by expanding power in proper muscles or muscles gatherings, increasing speed and speed may improve in abilities basic to football, for example, turning, running, and evolving pace. Much of the time, to score objectives or to stop objectives being scored, the player ought to be quicker and more remarkable than the adversary. In addition, by expanding power in proper muscles or muscles gatherings, increasing speed and speed may improve in abilities basic to soccer, for example, turning, running, and evolving pace (3). Soccer is turning out to be increasingly athletic and to win a running or bouncing double or to get the ball before the adversary and to score, high transient muscle power is fundamental. The force created relies upon both power and speed. 2.3.2 Coordination and Explosive Leg Power Present day football requires an elevated level of physical molding all through a serious season. In this way, one of the most significant points of preparing programs in the arrangement (pre-season) period is to improve football-explicit quality. Football-explicit quality is an idea which is widely utilized in preparing rehearse and can be characterized as the capacity of a football player to utilize muscle strengt

Globalization of the world Essay

Restorative medical procedure is one of careful and clinical strategies to improve physical appearances. It is saving typical appearance, fixing it or improving it surpasses the standard physical looks as to some tasteful embodiment. A stunning information shows that a great deal of adolescents, 18-and-unders, had gone under the blade. As indicated by the American Society of Plastic and Reconstructive Surgeons (ASPS), in excess of 219,000 corrective strategies were done on patients matured 18 and more youthful in 2008 (Mann, 2011). Todays society truly worries about this issue since the age of 18 and under are viewed as still too youthful to even think about doing systems. These days, it is exceptionally regular to have a restorative medical procedure done so as to improve and upgrade physical appearances or some other purported blemishes. Individuals decide to go under the blade as a simple way out. Touch-ups are evidently expanding all over. The main 7 nations with most corrective medical procedure are: South Korea, Greece, Italy, Brazil, Colombia, The USA, and Taiwan (Conley, 2012). In South Korea, 41.1 percent of teenagers are eager to do plastic medical procedure for excellence. They want to look better; it even can be a fixation. Numerous children at 14 years old might want to have a â€Å"eye jobs†, a medical procedure to have greater eyes, as their graduation blessing from their folks (Dubroff, 2011). In the United States of America, those adolescents who are troubled and not happy with their physical looks decide to transform them forever through the hazardous and risky restorative medical procedure (Mann, 2001). In 2009, around 8,000 y oung ladies age 13 to 19 had their bosoms developed a year ago, as indicated by the American Society of Plastic Surgeons. What's more, 2,953 of them were age 18 and more youthful (Thompson, 2010). In the wake of experiencing such huge numbers of alarming news about young people with their fixations to look great until they pick corrective medical procedure and the risks that can tag along, the general public beginnings addressing, should restorative medical procedure be prohibited among youngsters, 18-and-under? This inquiry has brought about unique perspectives on this issue and positively causes a progression of contentions from the two sides of the stand. The motivation behind this examination is to show that corrective medical procedure ought to in fact be restricted among young people because of its risk and youngsters are uninformed to assess dangers. Besides, at youthful age, youngsters should concentrate on school and their future. Having corrective medical procedure accomplished for pointless reasons is unimportant. This report will obviously bring up why corrective medical procedure ought to be prohibited among young people by giving a few confirmations to fortify this conviction. 2.0 BODY OF REPORT 2.1 Cosmetic Surgery is Highly Dangerous Going under the blade is unsafe and perilous, however individuals don’t appear to know nor think about the threat. Clinicians and specialists are worried about the possibility that that numerous patients don't totally comprehend and know the potential dangers of the tasks (Sheng, 2012). Corrective medical procedure and its dangers and risks come in one bundle, so it is conspicuous for the individuals who are thinking to go under the blade to recognize them. The significant hazard or threat that are related with corrective medical procedure is that agony and inconvenience (Zemanta, 2013). Despite the fact that few out of every odd restorative medical procedure methodology prompts absence of physical solace and throb, yet a considerable lot of them do. Despite the fact that the patients’ throb and distress can be treated with torment meds that they can get without remedy or an ice pack, it might upset the patients’ day by day exercises. In addition, the agony might be extremely agonizing that those young people can't hold up under and end up won’t not have the option to come to class to examine. The possibility that difficulty might be the consequence of corrective medical procedure is another peril (Zemanta, 2013). Most patients don't really consider that confusions may emerge. At the point when sedation is given to a patient, there is a likelihood that the sedation used to take care of the patient for the method, could give a response to the patient (Palmer, 2006). Despite the fact that this happens generally uncommon, it’s ready to be dangerous and even fatal. One acclaimed case is the demise of Kanye West’s Mother. She really kicked the bucket from the sedation (Adato, 2007). Another specific thing that young people should think about what can occur on the off chance that they are experiencing corrective medical procedure is, at 18 years old and underneath, the body has not yet developed to its last shape (Mann, 2011). Systems like bosom growth, liposuction, and bosom decrease are medical procedures that should hold up until arriving at adulthood. Until 18, bosoms probably won't be completely developed, and saline-filled bosom embeds (the sort normally utilized for restorative improvements) aren’t even allowed for under-18s (DiscoveryHealth.com, 2012). Having corrective medical procedure at youthful age may give them more dangers. The most frightening danger a patient should take into his/her thought to have a corrective medical procedure methodology is passing. Corrective medical procedure has been demonstrated an executioner. One of the popular cases is Stephanie Kuleba’s case. She was a pretty and well known young lady who went for a bosom increase. She kicked the bucket in the wake of experiencing the entanglements (Rivero, 2008). 1 out of 1000 restorative medical procedure techniques in the United State of America brings about intricacies, which lead to everlasting injury. Studies demonstrate that 7 to 12 percent of restorative medical procedure patients kick the bucket from the methodology. 20 percent of patients experience the ill effects of infusion and dying (Top 10 Hidden Dangers Of Cosmetic Surgery, n.d.). Henceforth, youngsters ought to know that restorative medical procedure isn't as protected as a great many people trust it to be. In spite of the fact that the dangers and risks that meet up with restorative medical procedure have been known, there are a lot of individuals who are sure that corrective medical procedure is getting more secure and more secure because of the undeniably exacting strategies and the improvement in innovation (McGilchrist, 2011). They guarantee that todays guidelines and strategies for such activity are getting progressively severe so it must be finished by experts in this manner it can limit the peril. On the other hand, this contention isn't totally obvious. The information and review are appeared and it just shows under 25%, however it is as yet a serious deal. There is consistently that opportunity to turn into a restorative medical procedure passing measurement. The American Society of Plastic Surgeons is emphatically against the possibility of youngsters more youthful than 18 experience plastic medical procedure (Rivero, 2008). From each perspective, notwithstanding to these days corrective surgery’s wellbeing that is getting more secure so there will be less dangers and perils, restorative medical procedure among youngsters is as yet a high-hazard and hazardous thing. The proof in this exploration clearly shows that there are a great deal of adolescents need to endure the draining and different entanglements that can lead them to the demise in the wake of experiencing corrective medical procedure. A teenager’s live and future are extremely valuable and worth more than $3,500 restorative medical procedure. 2.2 Teenagers Are Unaware of Evaluating Risks High schooler or pre-adulthood is a transitional phase of physical and mental human turn of events (Merriam-Webster, 2012). It is the phase when a youngster is too full grown to even think about being called and treated as a child yet too youthful to even think about being called as a grown-up. Youngsters are additionally known to be wild, touchy, rash, uncertain, insubordinate, and pugnacious (Pickrell, 2006). They may think they are full grown enough to settle on any choices for themselves yet unfortunately once in a while young people don't think further with respect to the outcomes of their activities. There is a high companion compel that helps them to be unafraid of doing hazardous things just to fit it and be acknowledged. Experiencing having questions and uncertainties about their self-perception is likewise a piece of growing up that most young people understanding. The general public puts a tremendous noteworthiness on physical allure (Wansbrough, 2013). Friend strain to look â€Å"normal† and â€Å"good† is the main thrust teenagers are keen on restorative medical procedure (Keyes, 2011). Britanni, a young lady who had her bosom embeds on the age of 18 said â€Å"I didn’t have enormous bosoms when I was more youthful, and every one of my companions did†¦I felt reluctant about it.† (Wallace, 2012). 67% of normal 14 years old young ladies tested said the weight is from young men and superstars with flawless bodies (BBC News, 2005). Ms Horton said that the vast motorcade of dainty yet stunning, precisely improved big names has made little youngsters fixated on their own typical knotty, rough bodies. Progressively finished, boys’ desires on their lady friends to appear as though the ideal big name body model are additionally the weights (BBC News, 2005). Todays society presents the wonder producers as known as restorative medical procedure to youngsters at a youthful age as observing the way that as indicated by the American Society for Esthetic Plastic Surgery, there are in excess of 223,000 corrective methodology were performed on patients whose age were between thirteen to eighteen years of age for instance; bosom growth, liposuction, bosom lifts, stomach tucks, and nose reshaping (Olding and Zuckerman, 2004). It is obvious, high schooler corrective medical procedure is on the ascent. Lamentably, having great physical appearance by going under the blade isn't coupled by considering and assessing the dangers. Youths are not aware of the certain enduring wellbeing outcomes of smoking, drinking liquor, tanning and different risky practices, and nor prone to mindful of the dangers of corrective medical procedure (Keyes, 2011). They just observe the mysterious result of corrective medical procedure as observed on big names on the front of reflexive magazines with their ideal bosom, bottoms, lips, nose, eyes and everything (BBC News, 2005). They likely don't consider the peril and dangers of restorative medical procedure. They would prone to just accept that restorative medical procedure is the main way out to acquire physical flawlessness as the general public ‘demand’. They can't assess hazards just as a grown-up. The researchers found that the teen’

Not Specified Essay Example | Topics and Well Written Essays - 1500 words

Not Specified - Essay Example Then again, when there is high capital asset then more ventures could be made to set up the best creation techniques and administration arrangement frameworks, to empower them offer only the best items to the shopper subsequently helping them assemble a solid client base. It is anyway additionally essential to see that, the presence of these things, for example, capital and human asset which is viewed as the premise of accomplishment and development of a firm by numerous individuals would be pointless when there are no customers to devour the items or administrations been delivered. As it were, it is the presence of customers which decides if the huge human and capital assets controlled by a firm is required or not. At the point when firms can fabricate a solid and set up client base, these clients help these organizations to create new and imaginative items and administrations because of had the option to distinguish some different needs of their clients and benefiting from the trust worked in them by their clients because of the durable connection between the firm and its clients. Aside from these set up clients driving or helping a firm to create progressively inventive items, they can likewise help in improving previously existing ones. From the article, you would understand that Hercules business because of providing its military clients with explosives, gave them a decent knowledge into the exercises of their set up clients, helped them in breaking down and making sense of some different needs or things their set up clients should be provided with or use in their activity. This lead to the creation of new organizations, for example, the turpentine and pine oil and these items following been brought into the market had prepared purchasers for them since its creation was inspired by the requirements of certain clients. This is

The Most Popular Ethical Essay Topics

<h1> The Most Popular Ethical Essay Topics </h1> <p>Planning is vital in any kind of home undertaking, from making a powerpoint introduction to providing American Government schoolwork help to your companion. Advantages are accepted to be liberal in that the supplier addresses for most of the cost tag. Morals in business is another interesting field of study. </p> <p>At least, the incredible greater part of understudies think this way. Single out that you genuinely feel unequivocally about, tight it adequately, and remember to counsel your teacher for endorsement and thoughts regarding how to move toward it. Understudies have occupied existences and habitually disregard a coming cutoff time. </p> <p>On the other side, is anything but a prerequisite that for one to procure moral bliss they should be in a situation to be ethically upstanding. How people behave regarding others around them. A few people can't be glad. It is urgent to comprehend that satisfaction isn't delight yet rather it's basically getting what you might want throughout everyday life. </p> <h2> All About Ethical Essay Topics</h2> <p>An morals paper requests a great deal of time for arrangement. The moral article would in like manner analyze philosophical considerations and see whether they have contemporary significance. In these article types you should explain to perusers why morals standards must be watched or just to the opposite why they should be audited. Profound quality or moralss is among the main subjects of regulation. </p> <p>To compose an incredible research paper you need to be certain about your contention. You are expected to compose a minumum of one research paper in a semester for a great deal of the subjects. The human research must be completely looked into and surveyed by a morals panel to make certain all named moral norms are effectively executed. Frequently, understudies battle when contention need to lead an examination to create an article paper. </p> <p>Once you find and use different sources, give references to at least three references other than the course book and web reference book type reference sources. Along these lines, you can look for morals paper model in your particular area. The numerous points may be found, for example, in the exposition abstracts worldwide database. Considering that bunches of convincing papers concern disputable themes, before composing, you should plunk down and consider what your supposition on the subject really is. </p> <p>When it has to do with settling on a theme, you'll have an a lot more straightforward time in the event that you select one which you hear a solid point of view about. The one thing better than disclosing to you a few themes is to uncover you the best approach to pick your own! You have to go for a topic that gives you space to new proposals and brilliant points of view. It is less complex to get familiar with the subject and expound on doing it. </p> ; <p>You need to uncover the perusers that you ace of this issue and not a befuddled beginner who doesn't comprehend what the person alluding to. All things considered, it's difficult to address this inquiry. Try not to be reluctant to pose inquiries if there are various muddled focuses. You could be parted with the point straight by your teacher, or you may be allowed to pick the subject yourself. </p> <h2>How to Get Started with Ethical Essay Topics? </h2> <p>In that situation, adolescents don't have some other decision. Many individuals think little of the impact of the psychological moral on. They think little of the effect of the psychological issue on. Loads of individuals exposition the impact of the psychological issue on. </p> <p>Everybody has an alternate arrangement of moral codes and various sentiments about how certain issues should be tended to. Issues is the most ideal approach to begin answ. Moral issues frequently develop in the nursing practice in light of the delicacy of patient-parental figure connections. Perceive a moral issue. </p>

Interactive Essay Topics Examples - How to Find Your Topic

<h1>Interactive Essay Topics Examples - How to Find Your Topic</h1><p>Exploring an assortment of instructive paper subjects is the most ideal approach to discover your theme and figure out what the words you will utilize will tell the peruser. At the point when you are given a specific subject, the attention ought to be on perusing the essay.</p><p></p><p>So, when you have explored your theme and discovered the most well known and intriguing articles that could be utilized in your points, at that point you can start by understanding them. This is significant in light of the fact that a clueless peruser can't value your subject and won't follow the thoughts that you will pass on. The most ideal approach to do this is by perusing what others have expounded on their own topic.</p><p></p><p>For model, in the event that you are composing an article point on transportation, at that point you could choose a portion of the a w ide range of expositions on that subject and read them. This will permit you to perceive what the creator's style is, the manner by which they communicate, and what their methodology is. By perusing an assortment of expositions on a subject that intrigues you, you would then be able to perceive how you will speak with your peruser. In the wake of perusing an assortment of papers, you ought to have a smart thought of what you need to achieve with your theme and how you will go about it.</p><p></p><p>Now, when you have picked a subject, you can start to get ready. The most ideal approach to do this is to take the entirety of the composing that you will do, and record what you are going to state. Doing this will give you a harsh layout of what you are going to say.</p><p></p><p>However, you won't begin your paper by essentially giving a summation of the point. You are going to discuss the point from the viewpoint of the peruser. At the en d of the day, you are going to enable the peruser to make sense of what the subject is about and why they are keen on it.</p><p></p><p>When you compose from the point of view of the peruser, you will show the peruser why the theme is significant. You should utilize your composition to clarify the significance of the theme, what you would like to achieve by expounding on it, and what your definitive objective is for the exposition. Your tone will be immediate and you will ensure that the peruser is your ally when you begin.</p><p></p><p>As you proceed with your composition on the theme, you should remember the objectives you have set for the subject. By doing this, you will have the option to abstain from turning out to be diverted the subject itself and will really have the option to concentrate on the significant focuses you are attempting to make. For your venture, it is critical that you stay concentrated on your objective and conve y plainly and effectively.</p>

Emotional College Essay - Creates Emotion By Writing Them

<h1>Emotional College Essay - Creates Emotion By Writing Them</h1><p>A part of individuals attempt to compose an enthusiastic school paper however they don't have the foggiest idea what to expound on. I have heard that specific subjects will work superior to other people, for instance, portraying the intensity of an old buddy to you. On the off chance that you think you are capable of composing such a paper, read on for some supportive tips on the best way to go about it.</p><p></p><p>The first and most significant thing is the kind of exposition you are attempting to compose. Truth be told, this is a typical issue. A great many people attempt to expound on something that they are exceptionally acquainted with, for instance, how their school years turned out. This is a slip-up in light of the fact that composing a school article is never about you.</p><p></p><p>Instead, it is about others. Consequently, your first occu pation is to get some answers concerning them, and this should be possible by conversing with them. Pose inquiries about them and see what they like or aversion. At that point begin conceptualizing ways that the subject may apply to them.</p><p></p><p>You will before long discover what these individuals resemble, their preferences, and the things that you can say that will support them. Yet, you will likewise find out about them as individuals, and the things that they think. This will assist you with relating the subject of your exposition to them, and it will make your paper all the more intriguing and memorable.</p><p></p><p>For model, in the event that you were in a gathering of fascinating individual who all enjoyed nature, you could discuss your experience as a nature lover in school. Rather than discussing the complexities of 'nature,' talk about how you figured out how to adore the wild and find new things. You will see that th e general topic of your exposition is more along the lines of what you discovered intriguing in your subjects.</p><p></p><p>This is additionally valid for individuals. At the point when you converse with companions, family members, or associates, the best thoughts will come to you. This is on the grounds that you definitely think about what these individuals think and what they truly feel. Converse with them about your subject, and you will have the option to do this from a characteristic state.</p><p></p><p>This is an amazing asset, and you can utilize it to do your exposition. Utilize these methodologies to help you when you experience the creative cycle. Before you know it, you will be en route to a one of a kind and intriguing school paper. This is an incredible method to praise your victories as an undergrad student.</p>

Essay Topics for 12th Standard Ideas

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